Fruit, known by the scientific name of oriental persimmon has a good nutrient content and no less great with apples, even the content of certain substances, khaki is the champion. For example, the fibers of such materials in khaki which is twice as much as apple.
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Some benefits of persimmon fruit for health:
Boost the immune system: Because antioxidants that prevent cancer, persimmon contains ascorbic acid (vitamin C), and can meet about 80% of the daily requirement of this nutrient. Vitamin C is beneficial to stimulate the immune system and increases the production of white blood cells, which are the first line of defense against microbial organism, viral, and fungal infections, as well as objects or toxic substances.
Healthy digestion:
Like most fruits, persimmons are also a good source of fiber, which contains almost 20% of daily needs. Fiber helps digest food more efficiently, stimulating peristalsis to move food through the digestive tract, increases the secretion of gastric and digestive juices, and reduce symptoms of constipation and diarrhea. In general, high-fiber fruits like persimmons can be a key factor in the digestive system and may protect against colorectal cancer and other similar diseases. Khaki can also help you lose weight, that is, helping the absorption of fat, which can lead to obesity.
Antitumor:
With antioxidant properties that may reduce the possible risk of cancer, kesmek can also reduce tumor development risk. Persimmon contains betulinic acid, which was found to be an anti-tumor compound. This can reduce the risk of developing tumors by induction of apoptosis. If you already have a tumor, eating persimmon fruit can reduce the size and arresting its development in cancer.
Anti-aging:
Persimmon is rich in vitamins, especially vitamin A, beta-carotene, lutein, lycopene and cryptoxanthins. All this can also act as antioxidants, especially to reduce oxidative stress and prevent the signs of premature skin aging, such as wrinkles, dark spots due to aging and prevent Alzheimer's disease (dementia), the fatigue, vision, muscle weakness, and other conditions.
Eye Health:
Some compounds in the persimmon also proved beneficial for eye health. Zeaxanthin, a member of the vitamin B complex, is directly related to increased eye health because of its nature as antioxidants. Studies show that zeaxanthin can reduce macular degeneration, cataracts and night blindness.
Lowering blood pressure:
Potassium is a mineral found in significant quantities in khaki. Potassium can act as a vasodilator and lowers blood pressure, increases blood flow in the body. This will reduce the pressure on the cardiovascular system and preventing various heart diseases.
Increase blood circulation:
With blood pressure, persimmon also provides copper, which is essential for the formation of new red blood cells article. Copper, the body can not absorb the essential nutrients for the formation of additional hemoglobin. Increased circulation of healthy red blood cells in blood would improve cognitive function, muscle metabolism, increase energy, wound healing and cell growth.
Increase metabolism
Persimmon contains an element of a vitamin B complex, as piridoksamin, folic acid (vitamin B9) and thiamine, which is an important part of various enzymatic processes and metabolic function of the body. Therefore, it would maintain the level of the metabolic system of the body to function effectively.
Warning:
Kesemekk fruit can significantly reduce blood pressure, if you suffer from hypotension (low blood pressure), which can be dangerous. Other than that, eat delicious fruits such as persimmon will offer rewards in the form of health benefits for you!
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