Dates for health benefits

Nobody eats dates? Most of the Muslim community, palm fruit is important to be consumed during fasting. In addition to good taste, naturally sweet, palm fruit is rich in protein and fiber, and serves to soften the bowel. the most special of palm fruit can also reduce the risk of stroke due to their potassium content.

Read more : Persimmon fruit for health services

Some dates for health benefits:

Complete nutrition for your bones. As people age, bone density and strength seseoran they also decrease. Dates contain mineral resources, as well as selenium, magnesium, manganese and copper, all five of these substances is an essential nutrient for bone and able to fight against bone loss or osteoporosis Health .
Fast Energy Enhancer. At the end of the activity of the employment of a person, fatigue, lethargy, fatigue is a problem that is common to all. Dates contain natural sugar levels are quite high (glucose, sucrose and fructose) which are useful to restore the body's energy is depleted during the solid move.
Anemia effective antidote. Dates fruit contains large amounts of iron in the fruit. Therefore, it is good for those who often develop symptoms of anemia or less blood in his life.
Healthy digestive system. Dates contain a soluble fiber and beneficial amino acids that help to digest food is done better and more effective. To ease the digestive system of a person.
Overcoming Constipation With Easy. Meanwhile, symptoms of intestinal obstruction or constipation becomes a serious problem for some people. Dates contain plenty of fiber that can mitigate and overcome your constipation naturally.
Work optimize your brain. Dates to be one of the best foods for your brain organ. It dikareakan, dates contain potassium that improves the health and speed of your brain thinks.
Heart health more awake. Dates contain a lot of potassium which helps prevent the risk of stroke and other heart diseases a person.

Dates for health benefits