Nobody eats kiwi? Fruit of the mainland, but occurs in the region of New Zealand, has a chemical name is delicious, Actinidia fruit is in the country of origin is China known as the Chinese gooseberry designation have a distinctive shape is oval, with hairy brown skin.
Read more : Dates for health benefits
Some content that kiwi, namely:
- Fiber
- Vitamin C
- Vitamin E
- Potassium
- Folic Acid
- Carotenoids
- Calcium
- Match
- Magnesuim
- Selenium
- Copper
- Iron
- Zinc
- Other antioxidants are high enough
- Glicaemik index (GI)
- Fat and low in cholesterol
Some of the benefits of kiwifruit health include:
Cancer Prevention: According to the Rowett Research UK, taking the gold kiwifruit each day provides almost twice the repair rate of DNA. This is the kind of genetic damage that may be responsible for cancer.
Good for pregnant women: pregnant women need about 400 to 800 micrograms of folic acid during fetal development in kehamilanya earlier. The kiwi is one of the fruits that are rich in folic acid, which is very useful to help the brain and cognitive development and prevent neural tube defects in the fetus.
Heart Health from the University of Oslo in Norway was reported that if you eat two or three kiwifruit a day can improve your heart health: thin the blood and reduce blood clotting. The fruit is also able to reduce the level of triglycerides (fats) in the blood to an average of up to 15%.
the health of the skin: The kiwi also contains more potassium than bananas. Not only that, the vitamin C in fruit is also more than oranges. Kiwi is rich in vitamin E and alpha-linoleic acid, essential fatty acids. Are all essential vitamins and minerals for skin care.
Boost immunity: the rich content of antioxidants and vitamin C in kiwifruit can help boost immunity, so they are not susceptible to influenza.
Eye Health: carotenoid levels found in the Kiwi helps protect your eyes against harmful free radicals.
Benefits Kiwi health
Good for digestion: kiwi green contains actinidin (natural enzymes that break down proteins). In addition, it has a high fiber content which can improve the wastewater to be softer. Kiwi fibers have also investigated tailor to help cleanse the digestive system. Not only that, vitamin C in kiwifruit is also believed to help reduce swelling and help facilitate the growth of beneficial bacteria.
Beating Asthma: Researchers in Italy found that children who consume 5-7 servings of kiwi fruit and other citrus fruits for a week can reduce the symptoms of cough, shortness of breath and wheezing.
Nutrient Sources: Kiwi fruit called "nutritional All - Star," which means that this fruit has the highest nutrient density Eating kiwi as a breakfast menu because the kiwi is rich in magnesium, which is able to convert. food into energy.
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